Calming The Chaos: Meditation Workshops, Classes, Courses and Individual Tuition with Ed Tyrie
Meditation and Spiritual Development Once the essence of meditation practice is understood and applied then many people search for ways and means and resources to enhance their practice, their understanding and their enjoyment of meditation.
No one path is better than another, simply put the path that works for you is the best path to meditation that you can follow.
The following steps can help maintain a healthy balance:
Nourish: Eat well. Food (including fluids) provide most energy needs each day (air and sunlight are also important).
Move: Your body and brain need to be exercised each day. Gentle, deliberate and controlled exercises will maintain flexibility of mind and body. It is not always a case of more is best
Sensing: Be aware of what your body is telling you: fatigue, aches and pains are signs the body and mind need attention.
Breathe: The breath says much about how the body and mind are feeling: shallow breathing can mean a stressful situation; longer, deeper breathing shows someone who is calm and relaxed.
Relaxation: Relaxation allows the body to rejuvenate itself. A good balance of mind, body and emotions indicates a feeling of wellness.
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