The benefits of meditation are many. Meditation is one of the simplest and most effective ways to reduce stress levels, build self-esteem and confidence, regain balance and reclaim control over our busy lives.
Extensive research has shown that regular meditation can bring considerable benefits into our lives. Some of these are:
Reduces stress levels, feelings of anxiety, irritability and moodiness- Increases in creativity, self-actualisation, feelings of vitality and rejuvenation, happiness and emotional stability
- Lower blood pressure
- Improved levels of breathing, preception, learning ability and memory
We are all busy and we tend to fill the gaps that occur in our lives with yet more stuff to do – most often for others. Sometimes we find ourselves overworked, overburdened, overwhelmed. As more layers of responsibility add to that pressure, we have stress, sometimes chaos. Over time, we have lost our ability to bring our mind back to a state of calm and our health suffers.
Research shows that we “mind talk” thousands of times a day, and most of it is negative. That’s a lot of stress, and the impact on our mind and body is quite toxic. Being mindful of this can help prevent us being skewered by the relentless barrage of our thoughts.
Meditation does not stop what is happening in your life that causes you stress, but it does allow you to step back and disengage from it.
This disengagement allows you to rest and gain a sense of proportion over what is happening in your life.
This sense of proportion brings balance back into your world.
This balance brings you to a place of peace and calm, and it is from here that you can regain control over your life.
INTERESTED IN MEDITATION AND THE BENEFITS OF MEDITATION?
HAVE A LOOK AT THIS
www.abc.net.au/health/healthyliving/stories/2007/08/02/1893761.htm
