The Workshops introduce the basics of meditation using
Breath, Body-scan, Mantra, Mindfulness, and other
techniques, providing a sound basis on which to develop
a beneficial practice. A minimum of
4 people are required for a Workshop to proceed

NEXT WORKSHOP

A workshop will be held over two Saturdays – 21 and 28 April (2-4.30pm) at Stanleycost is $120.  Contact Ed for more information.